Tag: mental health

  • Gardening for Wellbeing

    Gardening for Wellbeing

    Stress Relief, Connection to Nature, Community involvement, Mood lifting, Physical Health, Personal Growth ….just to name a few! Words by Kath Gadd and Hannah Preston at Mallee Design In times of great social and economic upheaval gardening can offer multiple benefits. As we are living through one of those times right now, where many of…

  • Health Benefits of Gardening

    Health Benefits of Gardening

    Stress Relief, Connection to Nature, Connection to Community, Physical Health, Personal Growth ….just to name a few! I am no stranger to “stress weeding” or “stress pruning” for that matter. There is something indescribably satisfying about pulling unwanted weeds out of a garden bed or giving a straggly plant a much needed “hack back” 🙂…